I’m not going to say much about tonight’s UFC Fight Night 96 in Portland because I don’t want to spoil it for you. I would just predict too accurately and take all the fun out
Here’s an intentionally short video on the 5 striking surfaces of the foot. This really is a primer for a more elaborate video that I will do soon. Please share this with all beginning students…and
Here’s another of my guerrilla videos (make sure you turn the volume way up to hear the voice over). This one is about how to make a proper fist. I have contact with hundreds of
Have you tried kinseology tape yet? Kinseology tape is a relatively new concept to enhance mechanical body movement and support for performance and/or pain relief. Think of it as the opposite of compression technology. Compression
Wondering how to pick a self-defense tool? Use the APE test; Accessible, Practical, and Effective. A self-defense tool that is good enough for you or your loved ones must meet all three of these criteria
Paul “Semtex” Daley secured his win against “Irish” Brennan Ward with an incredible flying knee to the head at the Bellatore 170 on Saturday Jan 21. If you ever had doubts about the additional power
Wondering how to pick a self-defense tool? Use the APE test; Accessible, Practical, and Effective. A self-defense tool that is good enough for you or your loved ones must meet all three of these criteria
Paul “Semtex” Daley secured his win against “Irish” Brennan Ward with an incredible flying knee to the head at the Bellatore 170 on Saturday Jan 21. If you ever had doubts about the additional power
Paul “Semtex” Daley secured his win against “Irish” Brennan Ward with an incredible flying knee to the head at the Bellatore 170 on Saturday Jan 21. If you ever had doubts about the additional power
PART I – What is Kata? Karate people practice kata, kung fu artists execute taolu, tae kwon do has poomse. All three of these martial art styles originated in different countries and different times, yet
Genuine martial arts teach humility. Humility is a true facet of strong character, especially for those who have actual skills and power that could justify otherwise. Well, Bethe Correia apparently didn’t take the lesson from
Article 1:The Concept of SparringArticle 2:Stances and hand placementArticle 3:Combinations, combinations, combinationsArticle 4:The Four Fundamentals of Sparring:Speed, Distance, Power, Timing (Already written, read here) This is part one of a 4-part series to layout the
Does size matter in fighting and self-defense? NO, training will always defeat size. But that’s not all. Anyone who trains in a martial art always wonders how they will emerge from hand-to-hand combat. Often mentally
“Necessity is the mother of invention” is not a cliché but a precept that has been demonstrated throughout history. The romans needed a means of transporting water throughout their empire, so they built the aqueduct.
TINO: The Father of Australian Karate offers a captivating and deeply personal journey into the life and legacy of Hanshi Tino Ceberano, an influential figure in the growth and development of Karate in Australia. With
Cultivating an Understanding of Healthy Choices As a parent, one of the most vital lessons you can impart to your children is the importance of making healthy choices. This goes beyond just eating right or
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