I’m not going to say much about tonight’s UFC Fight Night 96 in Portland because I don’t want to spoil it for you. I would just predict too accurately and take all the fun out
Here’s an intentionally short video on the 5 striking surfaces of the foot. This really is a primer for a more elaborate video that I will do soon. Please share this with all beginning students…and
Here’s another of my guerrilla videos (make sure you turn the volume way up to hear the voice over). This one is about how to make a proper fist. I have contact with hundreds of
Have you tried kinseology tape yet? Kinseology tape is a relatively new concept to enhance mechanical body movement and support for performance and/or pain relief. Think of it as the opposite of compression technology. Compression
Wondering how to pick a self-defense tool? Use the APE test; Accessible, Practical, and Effective. A self-defense tool that is good enough for you or your loved ones must meet all three of these criteria
Paul “Semtex” Daley secured his win against “Irish” Brennan Ward with an incredible flying knee to the head at the Bellatore 170 on Saturday Jan 21. If you ever had doubts about the additional power
Wondering how to pick a self-defense tool? Use the APE test; Accessible, Practical, and Effective. A self-defense tool that is good enough for you or your loved ones must meet all three of these criteria
Paul “Semtex” Daley secured his win against “Irish” Brennan Ward with an incredible flying knee to the head at the Bellatore 170 on Saturday Jan 21. If you ever had doubts about the additional power
The Complete Illustrated Guide to Tai Chi, Angus Clark, 2000 That this book is approaching 20 years old has no effect on the tremendous value that this book could be to anyone interested in the
Everyone needs to start a new discipline somewhere. Everyone can also improve what they’ve been doing for years. This article will layout the most useful foundation for fighting. Master these four principles alone, and you
Book Review: Martial Arts Encyclopedia (previously published under the titles of Martial Arts: Traditions, History, People and The Original Martial Arts Encyclopedia: Tradition, History, Pioneers) Imagine — you might have to close your eyes because
Why do we do kata? Every instructor realizes that to new students, kata is fresh and interesting. To advanced students, kata is an essential part of karate training. But to the mid-level students, instructors know
I’m not going to say much about tonight’s UFC Fight Night 96 in Portland because I don’t want to spoil it for you. I would just predict too accurately and take all the fun out
Wondering how to pick a self-defense tool? Use the APE test; Accessible, Practical, and Effective. A self-defense tool that is good enough for you or your loved ones must meet all three of these criteria
What are the physical benefits of kata? Kata provides substantial physical benefits. Just by doing kata without any thought, without any expectations, without any goal, provides inherent improvement in health. But of course, nothing we
Conclusion Kata have been part of karate nearly since its inception. The early pioneers of kata were as human then as we are today. They recognized that we humans practicing a new discipline require organized
Martial arts training transcends the realm of physical combat, offering profound insights that significantly benefit the entrepreneurial spirit. It molds an individual in physical strength and mental fortitude, equipping them with an arsenal of skills
As a parent, one of the most vital lessons you can impart to your children is the importance of making healthy choices. This goes beyond just eating right or exercising; it’s about fostering a lifestyle
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